I was talking to a trainer I work with and I’d commented on how great a body he has, this man is 50 yrs old and has almost no fat, shoulders like bowling balls and a waist like a super model. The funny thing is he said everyone wants his body except him, which begs he question are any of us really happy?
As a trainer I have always been self conscious of the fact that I do not have six pack abs, but I am proud of the fact that I am in better shape at 45 than I was at 25. I have always encouraged my clients to make their focus on being healthy, it is important that everyone be able to move in a manner that allows you to do the things that you enjoy.
It isn’t that having six pack abs isn’t a great goal and we have helped plenty of our clients attain that goal, but it is important that it is their goal! I will never tell a client who is reasonably healthy to lose weight because the dedication necessary requires a 24 hour commitment and they must own it. FYI the biggest factor to get those abs is fat lose which make diet critical, we offer a Virtual Dietitian and high fat burning workouts, to find out more check out our website www.wefitu.com.