Every holiday the fitness industry gets very busy as people evaluate their bodies and fitness level, this is a time where we visit with friends and family and we often reflect on how we used to be and realize we may no longer be that person. Often our reaction is to go to the gym or buy some sort of exercise equipment that we will leave in a closet and then resell at our next garage sale, by March we have lost our inertia and go back to the habits that got us here.
Lifestyle change is a slow process and the people around you may be reinforcing your less than healthy lifestyle, an ally can make all of the difference. A personal trainer in your corner can really make the difference, but not everyone can afford the $60 and up to hire a personal trainer, which is why we invented Virtual Personal Training.
Virtual Personal Training is more convenient and less expensive, you access your trainer through your cell during your commute, your workout is sent to you via email or our free app and your personal trainer checks in with you weekly to advise and motivate you. If you want your body to change, change what you are doing to your body. If you want to change the yearly cycle, change how you attempt to make change at Personal Best Fitness Training we feel your victory!