Fitness Boot Camp is coming to Des Plaines.
WeFitU is now offering high intensity interval training to Des Plaines. If a high energy, challenging, and fun workout is what you’re looking for, WeFitU’s Fitness Boot Camp is here to help.
But Fitness Boot Camp isn’t just for workout experts, it can get everyone in shape.
Here are the top 5 reasons to sign up for WeFitU’s Fitness Boot Camp:
Every muscle in your body will be pushed. This workout routine keep your entire body moving, resting one area while working another. By exercising alternating muscles, your heart rate reaches its optimal level, and your muscles get toned and tightened. Each Fitness Boot Camp session will get your entire body stronger and more toned.
Fitness Boot Camp was adapted from military boot camps, and workout routines but designed to be FUN. As such, camaraderie is emphasized. By working out in a team environment, you’ll help each other to keep moving. Everyone in the group is trying to get fit, so you’ll be encouraged to motivate one another, give positive feedback, and keep your teammates moving when they feel like stopping.
Fitness Boot Camp focuses on body weight strength exercises (like push-ups, burpees, squats and jumping jacks), and adds resistance weight training, to build functional strength. The goal isn’t to just build muscle, but to tone your whole body. High intensity interval training involves bursts of extreme physical activity, followed by light rest. Recent research has shown this is the best type of workout to improve cardio; better than non-stop jogging. Flexibility is a vital part of fitness, and Boot Camps include stretching, and elements from yoga.
All our certified, expert personal trainers, have the same mission: to get you into the best shape of your life. Our Fitness Boot Camp trainers will work with you, to learn about your fitness goals, and health concerns. Every workout will be customized to fit your specific needs, and each exercise can be adapted to match your abilities.
Not only will We Fit U’s Fitness Boot Camp get you into the best shape of your life, but our fitness experts will perform a complete dietary analysis for each person that joins. From this, they will develop a customized meal plan that matches your health and fitness goals, and compliments your workout routine.
The Fitness Boot Camp from WeFitU is a great way to give your body a complete workout, lose weight, and get into the best shape of your life. Give us a call today, and sign up for our next class in Des Plaines.