And how to make yours a success! Every study says corporate fitness increases productivity, reduces absenteeism and lowers company insurance rates. We Fit U has been providing corporate fitness programs for 8 years. We have learned to have a successful program you don’t need a huge facility, you don’t need to spend a fortune, but in order…
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Why Corporate Fitness Programs Fail
Why stretching is really important
I have four children who are in incredible physical shape — two are gymnasts and one is a water polo player and the other is an all around badass finishing her last year of college. It’s easy for them to stay in good shape due to their natural youthful dexterity. Many of us have grown out of that,…
How to hire a personal trainer on a budget
You know you need to get into shape but maybe you are on a budget. Most people have never hired a personal trainer and may not know what to expect. There are lots of ways to use a trainer, especially if you’re looking to do so on a budget. What is a trainer responsible for?…
Finding time to workout isn’t easy — but it’s not impossible
The clock never stops ticking, and finding time for exercise is difficult. It’s the number one reason people opt out of fitness. Life is busy and oftentimes it feels like it doesn’t afford us enough free time to take care of our health. Jockeying clocks and schedules isn’t impossible though. WeFitU has some tips to…
What Is Personal Training?
What Should You Expect During A Personal Training Session I have been a trainer for nearly 25 years and over the years I have had a few new clients and their expectations about working with a trainer were always interesting to me. We aren’t judging you. Typically there’s a certain level of apprehension the client feels…
How to know when to stop after an injury
Sometimes knowing when to stop can be just as hard as getting started. It’s important to know when you’re injured and when it’s time to stop. At one point, we’ve all done the wounded warrior walk through the streets — legs wobbling, muscles throbbing, arms swinging clumsily side to side to make up for the fact…
Functional trainers are great for sport-specific training
Training the right muscles for your specific sport is a valuable way to amp up your game. Functional trainers are versatile and give you a wide range of movement. They’re a little safer than free-weight training, especially if you’re without a spotter. If you’re already looking for some functional trainers, Chicago Home Fitness carries gym equipment at…
What happened to my body?
Life Happens and We Get Fat I get questions daily about how to get in shape, lose fat, or get more energy with very limited time. I love answering that question, because while it may not be easy, it is so possible to accomplish. When life happens we give up time for ourselves for family, friends,…
Three natural fitness remedies to common pain including lower back pain.
Period cramps, lower back pain and fatigue. All of these conditions can be aided with the right type of exercise. The body is designed to heal itself. 1. Menstrual Cramps Many women get period cramps that leave them unable to do much more than double over in pain. A cramp is the chronic contraction of muscle…
Shameless Plug
This is a correspondence from a real customer I redacted their name but left the message in tact, visit us at http://wefitu.com to learn more about us.
Shameless Plug…“As I mentioned, I have had a long-standing history of back issues and have worked with other trainers in the past. Unfortunately, with every other trainer, I ended up re-injuring my back during the first session. I am so very appreciative of your thoughtful approach in designing a program that would not result in injury and would provide a platform for me to gain strength. It was exactly what I was looking for.”We train because we feel your success!